|
|
Services
What a Wellcoach can do
3 month program includes one-on-one telephone or webcam sessions:
- The first meeting is a 90 minute session. After the first session, we will meet four times each month for 60 minutes. After the initial three months, follow up sessions can be arranged. Seminars for groups or corporations are available.
- Coaches commonly work with clients who want to achieve one or more of these goals:
- lose weight
- increase energy
- improve fitness
- reach realistic goals
- reduce stress
- alleviate depression
- follow structured program
- increase accountability
- make smart, lasting choices
- focus on specific issues
- increase self-esteem
- improve nutritional habits
- gain more control of your life
- avoid repeating negative patterns
- progress at a comfortable, safe pace
- Help you establish the mindset you need to make lasting change
- Teaches you how to use the tools from the "Stages of Change Model"
- Help you develop your wellness vision, aligning what's most important to you with your wellness goals. We help you find strategies to deal with your unique challenges.
- Empower you to reach or even exceed your wellness goals at the appropriate pace for your lifestyle.
- The goal of a licensed Wellcoach is to give you the personal attention, motivation, tools, and accountability you need to reach your wellness vision.
|
