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What is your wellness vision?

Is your wellness vision within reach?

What can a Wellcoach do for you?

1. Behavior change obviously starts in the mind. Wellcoaches assist clients develop the appropriate "mindset" necessary to navigate the path of changing lifestyles. With the right mindset, clients have a jump-start on making positive behavioral changes.
2. Wellcoaches systematically collect, assess, and help clients master health and wellness in: health risk evaluation, physical activity, stress management, and nutrition/weight management.
3. We track, evaluate, and adjust a client's progress using the latest coaching techniques and web technology.
4. Personal accountability and responsibility are common traits that are linked with meeting goals successfully. Wellcoaches provide that "gentle" reminder, when needed.
5. What are you saying to yourself? If you are saying any of the following, there is a good chance that a Wellcoach can help:
• "I can't do it"
• "I won't do it"
• "I may do it"
• "I will do it"

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